Sync and Video : Working with Video in Pro Tools : Bouncing the Video Track to a QuickTime Movie

Bouncing the Video Track to a QuickTime Movie
When you have finished your final mix and synchronized your audio events to the movie, you can bounce the main video track (QuickTime or Avid video) and a mono or stereo mixdown of your session to a new QuickTime movie.
You can choose from a variety of standard QuickTime codecs, which are fully compatible with other QuickTime applications.
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Because all formats and codecs have not been tested, you should verify the QuickTime movie bounced successfully.
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Pro Tools cannot bounce audio or video to an MPEG-2 video file.
To bounce video and audio in the video track to a QuickTime movie:
1 Finalize your mix.
2 Make sure the video track you want to bounce is currently the main video track. (The track’s Video Online button must be highlighted blue.)
3 Make sure that all of the audio tracks you want to include in the bounce are audible (not muted or inactive).
4 Assign the output of each of the tracks you want to include in your bounce to the same stereo output or bus path.
5 Do one of the following:
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To bounce the entire session, click Return to Zero in the Transport window to go to the beginning of the session.
– or – 
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To bounce a portion of the session, enable Options > Link Timeline and Edit Selection, and make a selection in the Edit window or the Timeline.
6 Choose File > Bounce to > QuickTime Movie.
The Bounce dialog appears (if you are bouncing QuickTime movies) or the Bounce to QuickTime dialog appears (if you are bouncing Avid video to QuickTime movies).
7 Select your mix’s output or bus path from the Bounce Source selector.
8 If you are bouncing Avid to QuickTime and you want to configure QuickTime video settings, click Options.
9 Configure other settings as appropriate.
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Pro Tools is qualified to bounce to QuickTime DV25. Bouncing to other formats is has not been qualified.
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See Apple documentation for detailed information on configuring QuickTime movie settings.
10 Click Bounce.
11 Select a destination for the new QuickTime movie, enter a new name, and click Save.
Bouncing video may take quite a bit longer than real-time, depending on the format of the source video, the format of the bounced video, and processing speed.